Holistic Therapies
I am a certified Reiki and EFT Practitioner. My approach is to use various holistic modalities to create a personalised mental health and wellbeing toolkit that works for each individual child, young person or adult. This will help to equip them to fully embrace their unique life journey, with all its adventures and challenges.
Reiki
A holistic healing practice that channels energy to promote relaxation and balance.
Breath work
A mindful practice that uses breathing techniques to support relaxation and mental clarity.
EFT
Emotional Freedom Technique, is a therapeutic practice combining tapping and affirmations to release emotional blockages.